Try Out Some Honey To Try Out The Benefits To Health

An Egyptian pharaoh would be in a better position to expostulate on the benefits of honey in terms of health. It has proven antibacterial and antifungal properties proved through detailed experiments conducted in laboratories. The sweet taste of honey is the natural sugar provided by honey bees.

Honey usually contains a lot of carbohydrates. Almost 80 per cent of the nutrients in a glass of honey are carbohydrates. The sweet taste of honey is free from fat, and does not have any cholesterol either. Eighteen per cent of it is water, while it also has a small amount of vitamins and minerals.

Honey is believed to be rich in the bacteria Clostridium botulinum. The bacteria can be detrimental to the overall health of a baby whose immune system is not developed to counter the effects of the bacteria. Therefore, honey should not be given to infants till they are at least an year old.

Honey is also believed to guard the body against all kinds of allergies that have been known to emanate from pollen. Honey is believed to contain some quantity of pollen. When the body consumes honey, it reacts by producing antibodies against the pollen. Regular consumption of honey produces the potential of the body to produce antibodies and so the reaction of the body is less severe.

Honey is believed to be rich in antioxidants. This way, it provides for the damage done to the nerve cells in the brain done on a regular basis. Another way honey helps the brain is when it aids in the absorption of calcium in the body. The brain needs adequate amounts of calcium for proper processing of thoughts.

 

 

 

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